Join us for a day of wellness, wisdom, and community!
Keynote-Motherhood and mental health: breaking the stigma and finding support
A compassionate conversation on the realities of maternal mental health, this session will shed light on common challenges and empower moms to seek support, speak openly, and care for their emotional well-being.
Between Crunchy and Clinical: Supporting Hormones Without the Shame
In a world where wellness advice feels like an all-or-nothing game, it’s easy to feel stuck between two extremes: go full crunchy or go full clinical. But what if there’s a more grounded, empowering path? In this talk, Whitney unpacks the divide between conventional and holistic care, and explores how we can support hormonal health without fear, shame, or judgment. It’s time to stop picking sides — and start making informed, aligned choices that actually serve you.
Partner Dynamics
Parenting is a team sport. This session offers insight into strengthening your partnership, improving communication, and sharing the load with empathy and respect.
Reconnecting with Yourself
Explore the powerful identity shifts that come with parenting, and discover practical ways to reconnect with yourself, prioritize self-care, and grow into a confident, grounded version of you.
Finding your village
You’re not meant to do motherhood alone. This session explores ways to build authentic connections, find your people, and create a supportive village that lifts you up.
During breakout sessions, you'll attend a 30 minute seminar on your choice of topics.
Breakout 1:
Car Seat Safety-A practical and essential session for caregivers—get up-to-date guidance on proper car seat use, installation tips, and safety checks to keep your little ones secure.
Ovulation Celebration- This informative and empowering session helps moms understand the phases of their menstrual cycle for better family planning or prevention, fertility awareness, and hormone-friendly wellness.
Pelvic Floor- Learn the importance of pelvic floor health at every stage of motherhood, with guidance on recognizing dysfunction, supporting recovery, and preventing common issues.
Breakout 2:
Healing Hearts & Growing Minds: Trauma-Informed Parenting- Understand how your child’s behavior is rooted in brain development and emotional safety. Learn tools to parent with compassion and regulation—even when it’s hard.
Pelvic Floor- Learn the importance of pelvic floor health at every stage of motherhood, with guidance on recognizing dysfunction, supporting recovery, and preventing common issues.
Car Seat Safety-A practical and essential session for caregivers—get up-to-date guidance on proper car seat use, installation tips, and safety checks to keep your little ones secure.
Reserve your seat today!
http://nestgrowco.betterworld.org/events/nest-together-motherhood-summit
We cannot wait to see you there!